3 quick tips for dental health

 

Here are 3 quick tips of things you can do to build a strong dental routine with strong oral health. 



1. Keep the focus on your brushing routine: Brush twice a day. An ADA-approved powered toothbrush is also more effective, as its circular motion makes it easy to get rid of every piece of bacteria that dares to collect in any nook or corner of your teeth

2. Floss, Floss, Floss: Lots of folks have gum disease due to not flossing correctly or not flossing at all. The space between your teeth is extremely important. Make sure to floss daily!

3. Eat fibrous foods: Fiber, besides being considered the modern super-food, also helps improving the shine on your teeth. 



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